Pilates

Developed in the early 20th century by Joseph Pilates, this practice focuses on the strengthening of the body through controlled movements and core activation, prioritising core strength, posture and muscle balance with a focus on precise movement and control.

At Kokoro, our Pilates classes are taught by our STOTT qualified instructor, Claire Chambers, and designed to enhance strength, flexibility, and overall wellness. We cater to all levels, from beginners to advanced practitioners, ensuring each session is tailored to meet individual needs and goals.

The classes are kept small by design as this allows Claire to focus on each client and work towards addressing specific individual ailments.

We believe that Pilates benefits not just the body but also the mind, fostering concentration and relaxation. Whether you're seeking to improve your physical fitness, rehabilitate an injury, or simply explore a new form of exercise, our Pilates sessions provide a holistic approach to health.

Join us at our Cotswold practice and take the first step towards a more balanced and revitalised you.

CLASSES:

Friday - 9.00am to 10.00am

Thursday - 6.45pm to 7.30pm (Men Only)