Yoga

Yoga’s origins are rooted in ancient Indian philosophy, having been practiced for thousands of years and combines physical postures, breathing techniques and meditation for overall wellbeing. Yoga aims to create harmony between the mind body and spirit, often emphasising flexibility, mindfulness and relaxation with free flowing movement.

Our skilled instructor, Rebecca Brown, brings her 15+ years experience in the health and wellness industry, as well as extensive teaching experience in fostering a supportive environment that encourages mindful movement and self-discovery. Each class integrates physical postures, breath-work, and meditation to promote overall well-being, flexibility, and strength.

Whether you’re looking to enhance your physical fitness, reduce stress, or cultivate a deeper connection to your body and mind, our yoga sessions provide the perfect platform for personal growth and renewal.

CLASSES:

Monday - 6.30pm to 7.30pm

Thursday - 9.00am to 10.00am